{"id":3,"date":"2022-05-12T20:13:42","date_gmt":"2022-05-12T20:13:42","guid":{"rendered":"https:\/\/training-06.polundra.eu\/?page_id=3"},"modified":"2022-06-02T21:57:35","modified_gmt":"2022-06-02T21:57:35","slug":"cilveka-kodekss","status":"publish","type":"page","link":"https:\/\/training-06.polundra.eu\/index.php\/cilveka-kodekss\/","title":{"rendered":"Cilv\u0113ka kodekss"},"content":{"rendered":"\t\t
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Cilv\u0113ka kodekss<\/em><\/strong><\/h2>\n\n

Cilv\u0113ka kodekss<\/em><\/strong><\/p>\n\n

Cilv\u0113ka loma un m\u0113r\u0137is \u0161aj\u0101 dz\u012bv\u0113 \u2013 att\u012bst\u012bt un pilnveidot savas rado\u0161\u0101s iema\u0146as un prasmes (pa\u0161att\u012bst\u012bba).<\/p>\n\n

M\u0113r\u0137a \u012bsteno\u0161anas veids \u2013 \u0113tiski-mor\u0101las uzvaras p\u0101r sevi, caur mijiedarb\u012bbu ar sabiedr\u012bbu un pirm\u0101m k\u0101rt\u0101m saviem tuviniekiem un l\u012bdzgaitniekiem.<\/p>\n\n

Cilv\u0113ka misija \u2013 k\u013c\u016bt par lab\u0101ku Cilv\u0113ku k\u0101 bija vakar.<\/p>\n\n

Cilv\u0113ka \u0113tiski-mor\u0101lie principi<\/em><\/strong><\/p>\n\n

Noteikumu un normu apkopojums, kuri Cilv\u0113kam ir j\u0101iev\u0113ro k\u0101 fundament\u0101li mor\u0101les pamatprincipi: Cilv\u0113ks nenodara kait\u0113jumu sev, saviem tuviniekiem, sabiedr\u012bbai un dabai. Harmoniski att\u012bsta gan gar\u012bgos, gan materi\u0101los aspektus un centienus. Tur god\u0101 ties\u012bbas un pien\u0101kumus sabiedr\u012bbas priek\u0161\u0101.<\/p>\n\n

    \n
  • Zin\u0101\u0161anu virsotne ir cilv\u0113ka mor\u0101l\u0101 attieksme pret sevi, saviem tuviniekiem, sabiedr\u012bbu, dabu, materi\u0101lajiem un nemateri\u0101lajiem labumiem, ties\u012bb\u0101m un pien\u0101kumiem pret sabiedr\u012bbu. \u0160\u012b zin\u0101\u0161anu virsotne tiek izprasta ar ikdienas praktisk\u0101m mor\u0101l\u0101m darb\u012bb\u0101m, kas st\u0101v p\u0101ri jebk\u0101dai apsprie\u0161anai, sapratnei un skaidrojumiem.<\/li>\n<\/ul>\n\n
      \n
    • Katram Cilv\u0113kam j\u0101cen\u0161as dar\u012bt visu labo, tas ir visu labo, tikum\u012bgo, cildeno un godpr\u0101t\u012bgo, un izvair\u012bties no slikta dar\u012b\u0161anas, tas ir nelaipno, \u013cauno, slikto, negod\u012bgo, nepiem\u0113roto, nekvalitat\u012bvo k\u0101 ar\u012b visu negl\u012bto, kropl\u012bgo, nepien\u0101c\u012bgo un \u0161\u0137ebino\u0161o.<\/li>\n<\/ul>\n\n
        \n
      • S\u0101kotn\u0113j\u0101 labest\u012bba Cilv\u0113k\u0101 jau ir dabas dota: gar\u012bgums, labest\u012bba, taisn\u012bguma izj\u016bta, piekl\u0101j\u012bba un sapr\u0101t\u012bgums. \u0160\u012bs lab\u0101s \u012bpa\u0161\u012bbas Cilv\u0113k\u0101 att\u012bst\u0101s un aug visa m\u016b\u017ea garum\u0101 nemit\u012bgas apm\u0101c\u012bbas ce\u013c\u0101 \u2013 audzin\u0101\u0161ana, pa\u0161m\u0101c\u012bba un pa\u0161att\u012bst\u012bba, sabiedriski noz\u012bm\u012bga darba veik\u0161anas.<\/li>\n<\/ul>\n\n
          \n
        • Mor\u0101le ir jebkura Cilv\u0113ka, soci\u0101l\u0101s grupas, konfesijas, partijas, tautas un t\u0101s nacion\u0101l\u0101s idejas, \u0161\u0137iras, elites un visas kop\u0113j\u0101s pasaules sabiedr\u012bbas ideolo\u0123ijas pamat\u0101.<\/li>\n<\/ul>\n\n
            \n
          • Laimi izj\u016bt Cilv\u0113ks, kur\u0161 j\u016bt vienojo\u0161u m\u012blest\u012bbu pret Cilv\u0113kiem un nes tiem gar\u012bgus un materi\u0101lus labumus.<\/li>\n<\/ul>\n\n
              \n
            • Neskait\u0101mas v\u0113lmes izn\u012bcina Cilv\u0113ku, padara vi\u0146u par cita Cilv\u0113ka asins ienaidnieku. B\u0113rnu un pieaugu\u0161o nep\u0101rtrauktas mor\u0101l\u0101s izgl\u012bt\u012bbas discipl\u012bna, sen\u010du augsti mor\u0101lais mantojums, kas saglab\u0101jies Dainu un tautasdziesmu veid\u0101, \u013cauj kontrol\u0113t un nomierin\u0101t neskait\u0101mas Cilv\u0113ka v\u0113lmes vald\u012bt p\u0101r sev l\u012bdz\u012bgiem. Nosl\u0101p\u0113t Cilv\u0113k\u0101 savt\u012bgu bag\u0101tin\u0101\u0161an\u0101s v\u0113lmi par katru cenu.<\/li>\n<\/ul>\n\n
                \n
              • Mor\u0101les zelta tikumi, kas past\u0101v\u012bgi j\u0101iev\u0113ro jebkuram Cilv\u0113kam:<\/li>\n<\/ul>\n\n
                  \n
                1. vec\u0101ku un \u0123imenes ties\u012bbu un pien\u0101kumu cie\u0146a;<\/li>\n
                2. b\u0113rnu un pieaugu\u0161o m\u012blest\u012bba vienam pret otru;<\/li>\n
                3. uztic\u012bba, pal\u012bdz\u0113\u0161ana un atbalsts;<\/li>\n
                4. cilv\u0113ciskums sav\u0101s darb\u012bb\u0101s;<\/li>\n
                5. zin\u0101\u0161anas, drosme un darbs;<\/li>\n
                6. pa\u0161cie\u0146a;<\/li>\n
                7. cie\u0146pilna piesardz\u012bba pret nezin\u0101mo;<\/li>\n
                8. \u017e\u0113last\u012bba un taisn\u012bgums;<\/li>\n
                9. pareizas \u0137erme\u0146a kust\u012bbas, sejas izteiksme un runa.<\/li>\n<\/ol>\n\n
                    \n
                  • Draudz\u012bgums ir liela sv\u0113t\u012bba, ko katrs g\u016bst sev ar ikdienas r\u016bp\u0113m un g\u0101d\u012bbu par draugiem un l\u012bdzgaitniekiem.<\/li>\n<\/ul>\n\n
                      \n
                    • Cilv\u0113kam nevajadz\u0113tu uzspiest citiem to, ko vi\u0146\u0161 pats nev\u0113las sev. Vi\u0146\u0161 stiprina citus taj\u0101, kur pats v\u0113l\u0113tos virz\u012bties.<\/li>\n<\/ul>\n\n
                        \n
                      • Ja Cilv\u0113ka mor\u0101l\u0101 audzin\u0101\u0161ana un pa\u0161izgl\u012bt\u012bba, tas ir past\u0101v\u012bga sazi\u0146a ar mor\u0101liem cilv\u0113kiem, neb\u016bs vi\u0146a ikdiena, tad vi\u0146\u0161 b\u016bs d\u012bkst\u0101v\u0113 un past\u0101v liela varb\u016bt\u012bba, ka Cilv\u0113ks s\u0101ks dar\u012bt \u013caunu un non\u0101ks gal\u0113j\u012bb\u0101, izn\u012bcinot ne tikai sevi, bet ar\u012b savu \u0123imeni, nododot draugus un l\u012bdzgaitniekus, t\u0101dej\u0101di atst\u0101jot dr\u016bmas atmi\u0146as par sevi.<\/li>\n<\/ul>\n\n
                          \n
                        • Cien\u012bgs Cilv\u0113ks ir Cilv\u0113ks ar augstu mor\u0101li. Mor\u0101les doktr\u012bna ir sabiedr\u012bbas, ekonomikas un sabiedrisk\u0101s dz\u012bves pamat\u0101. Kara un dro\u0161\u012bbas likumi ir pak\u0101rtoti mor\u0101les doktr\u012bnai, kas nor\u0101da uz cilv\u0113kties\u012bbu un br\u012bv\u012bbu aizsk\u0101ruma avotu nov\u0113r\u0161anu, kait\u0113jumu sabiedr\u012bbai un dabai nov\u0113r\u0161anu, nel\u012bdzsvarot\u012bbu gar\u012bgajos un materi\u0101lajos centienos un r\u012bc\u012bb\u0101, cilv\u0113ka ties\u012bb\u0101s un pien\u0101kumos sabiedr\u012bbas priek\u0161\u0101.<\/li>\n<\/ul>\n\n
                            \n
                          • Cien\u012bgs Cilv\u0113ks izvair\u0101s no vardarb\u012bbas. Cilv\u0113ks izvair\u0101s nodar\u012bt kait\u0113jumu sev, tuviniekiem, sabiedr\u012bbai un dabai. Vi\u0146\u0161 atsak\u0101s no miesisko boj\u0101jumu nodar\u012b\u0161anas, moc\u012b\u0161anas, sp\u012bdzin\u0101\u0161anas, terora, vaj\u0101\u0161anas un atrieb\u012bbas. Cilv\u0113ks neuzliek nepanesamu slogu citiem Cilv\u0113kiem – at\u0146emot p\u0101rtiku un pajumti, darbu un atp\u016btu.<\/li>\n<\/ul>\n\n
                              \n
                            • Cien\u012bgs Cilv\u0113ks atsak\u0101s melot \u2013 izrun\u0101t to, kas neatbilst paties\u012bbai. Cien\u012bgs Cilv\u0113ks atsak\u0101s no vardarb\u012bbas, naid\u012bguma un kara sludin\u0101\u0161anas. Cien\u012bgs Cilv\u0113ks atsak\u0101s no neierobe\u017eota pat\u0113ri\u0146a un pe\u013c\u0146as kulta par katru cenu, no p\u0101rm\u0113r\u012bgi grezna dz\u012bves veida, no citu cilv\u0113ku nosl\u0113pumu izpau\u0161anas. Vi\u0146\u0161 atst\u0101j pag\u0101tn\u0113 vis\u0101dus negod\u012bgus uz\u0146\u0113m\u0113jdarb\u012bbas veidus un nosl\u0113pumu izpau\u0161anu necien\u012bgajiem, tas ir amor\u0101liem cilv\u0113kiem.<\/li>\n<\/ul>\n\n
                                \n
                              • Cien\u012bgs Cilv\u0113ks izsl\u0113dz no savas dz\u012bves z\u0101dz\u012bbu. Cilv\u0113ks nepiesavin\u0101s cita Cilv\u0113ka darba aug\u013cus un nopelnus. Cilv\u0113ks nenodarbojas ar spekul\u0101cij\u0101m, neizmanto kr\u0101pnieciskas metodes un pirm\u0101 viet\u0101 vienm\u0113r nost\u0101da godu un cie\u0146u pret citu Cilv\u0113ku darbu.<\/li>\n<\/ul>\n\n
                                  \n
                                • Cien\u012bgs Cilv\u0113ks izsl\u0113dz no savas dz\u012bves ne\u0161\u0137\u012bst\u012bbu \u2013 sutenerismu, sazi\u0146u ar amor\u0101l\u0101m prec\u0113t\u0101m un neprec\u0113t\u0101m sieviet\u0113m, perversiju un iek\u0101ri, dzimumsakarus ar b\u0113rniem, veciem cilv\u0113kiem, dz\u012bvniekiem un viena dzimuma p\u0101rst\u0101vjiem.<\/li>\n<\/ul>\n\n
                                    \n
                                  • Cien\u012bgs Cilv\u0113ks nav negaus\u012bgs naudas un \u012bpa\u0161umu liet\u0101s. Cilv\u0113ks ar m\u0113ra izj\u016btu attiecas pret \u012bpa\u0161umu vald\u012bjum\u0101. Cilv\u0113ks ar sapr\u0101t\u012bgu m\u0113ra izj\u016btu p\u0101rvalda zemes un \u0113ku \u012bpa\u0161umus, ra\u017eo\u0161anas un tirdzniec\u012bbas l\u012bdzek\u013cus, d\u0101rgmet\u0101lus, m\u0101jlopus, p\u0101rtiku, automa\u0161\u012bnas, ku\u0123us un lidma\u0161\u012bnas, k\u0101 ar\u012b visu citu nenosaukto.<\/li>\n<\/ul>\n\n
                                      \n
                                    • Visaugst\u0101k\u0101 uzman\u012bba tuviniekam mudina veikt tikum\u012bgus darbus. Cien\u012bgs cilv\u0113ks uzklaus\u012bjis citu cilv\u0113ku, slav\u0113 vi\u0146a tikumus, izr\u0101da simp\u0101tiju l\u012bdz\u012bg\u0101m dom\u0101m, par\u0101da ce\u013cu uz sevis atvese\u013co\u0161anos p\u0113c p\u0101rk\u0101pumiem.<\/li>\n<\/ul>\n\n
                                        \n
                                      • Katru dienu j\u0101sper praktisks d\u0101snuma solis, j\u0101p\u0101rdom\u0101 gudru Cilv\u0113ku darbi, j\u0101v\u0113ro un j\u0101atdarina drosm\u012bgi darbi, j\u0101par\u0101da prasme pal\u012bdz\u0113t citiem cilv\u0113kiem, j\u0101pilda sol\u012bjumi, j\u0101tiecas p\u0113c zin\u0101\u0161an\u0101m un katru dienu j\u0101br\u012bn\u0101s par jauniem atkl\u0101jumiem.<\/li>\n<\/ul>\n\n
                                          \n
                                        • Augsti mor\u0101ls Cilv\u0113ks vardarb\u012bbu neizpau\u017e. Vi\u0146\u0161 izvair\u0101s no slepkav\u012bbas un kait\u0113juma nodar\u012b\u0161anas ar r\u012bc\u012bbu, v\u0101rdiem un dom\u0101m sev, saviem tuviniekiem, sabiedr\u012bbai un dabai.<\/li>\n<\/ul>\n\n
                                            \n
                                          • Vardarb\u012bbas avots ir dusm\u0101s, t\u0101p\u0113c sev\u012b un savos tuviniekos caur savu piem\u0113ru j\u0101audzina draudz\u012bguma saj\u016bta pret to, kur\u0161 izraisa \u012bgnumu un r\u016bgtumu.<\/li>\n<\/ul>\n\n
                                              \n
                                            • Meli izn\u012bcina cilv\u0113ka t\u012bro dv\u0113seli. No boj\u0101 ejas var izvair\u012bties tikai ar paties\u0101m run\u0101m un \u0137erme\u0146a kust\u012bb\u0101m, sejas izteiksm\u0113m un balss toni.<\/li>\n<\/ul>\n\n
                                                \n
                                              • Netikums \u2013 piesavin\u0101ties ne savu. Nepiesavin\u0101ties var tad, ja cilv\u0113ks ir pieradis priec\u0101ties par sava darba rezult\u0101tiem un kolekt\u012bvo p\u016bli\u0146u sasniegumiem, kur uzvara ir kop\u012bga, kur gandar\u012bjums ir visiem, kur visiem ir p\u0101rpiln\u012bba, kur jaunas perspekt\u012bvas paveras ikvienam.<\/li>\n<\/ul>\n\n
                                                  \n
                                                • Cien\u012bgam Cilv\u0113kam nevajadz\u0113tu p\u0101rk\u0101pt k\u0101da cita laul\u012bbas t\u012br\u012bbu. Seksu\u0101lo j\u016btu kontrole Cilv\u0113kam sniedz ener\u0123iju un sabiedriski noder\u012bga darba prieku.<\/li>\n<\/ul>\n\n
                                                    \n
                                                  • Materi\u0101lo lietu vald\u012bjuma m\u0113ra p\u0101rsnieg\u0161anai ir j\u0101b\u016bt l\u012bdzsvar\u0101 ar gar\u012bg\u0101s aktivit\u0101tes pieaugumu. Nel\u012bdzsvarot\u012bba starp materi\u0101lajiem un gar\u012bgajiem centieniem un darb\u012bb\u0101m atsve\u0161ina cilv\u0113ku no sabiedr\u012bbas un \u0101tri tuvina vi\u0146a aizmirst\u012bbas stundu.<\/li>\n<\/ul>\n\n
                                                      \n
                                                    • Katram cilv\u0113kam vajadz\u0113tu izr\u0101d\u012bt paciet\u012bbu, lai ierobe\u017eotu dusmas un aizvainojumu. T\u0101 stabiliz\u0113jas pareizie uzskati par dz\u012bvi.<\/li>\n<\/ul>\n\n
                                                        \n
                                                      • Izvairieties no kait\u0113juma citam cilv\u0113kam ar dom\u0101m, v\u0101rdiem vai r\u012bc\u012bbu. Nekas nevar b\u016bt attaisnojums cilv\u0113ka slepkav\u012bbai. Iz\u0146\u0113mums ir aizsardz\u012bba, tie\u0161a un nep\u0101rprotamu n\u0101ves draudu nov\u0113r\u0161ana.<\/li>\n<\/ul>\n\n
                                                          \n
                                                        • Ne\u0101rst\u0113jama gara slim\u012bba ir netikums, tad t\u0101 k\u013c\u016bst ne\u0101rst\u0113jama, kad cilv\u0113ks s\u0101k izjust skaud\u012bbu: par sve\u0161\u0101m materi\u0101l\u0101m un gar\u012bg\u0101m bag\u0101t\u012bb\u0101m, skaistumu un sp\u0113ku, \u0123imenes cien\u012bgu laimi, veiksmi un pagodin\u0101jumu. Skaud\u012bba izn\u012bcina cilv\u0113ka garu acu mirkl\u012b. Tie\u0161i vi\u0146a infic\u0113 cilv\u0113ka garu un ierosina ne\u0101rst\u0113jamu slim\u012bbu \u2013 netikumu.<\/li>\n<\/ul>\n\n
                                                            \n
                                                          • Run\u0101jiet paties\u012bbu, izvairoties no meliem. Pateicoties paties\u012bbai, j\u016bs ieg\u016bsiet cilv\u0113ku uztic\u012bbu. Tie pal\u012bdz\u0113s jums rad\u012bt taisn\u012bgumu l\u012bdz pirmajiem j\u016bsu meliem.<\/li>\n<\/ul>\n\n
                                                              \n
                                                            • Liela uzvara pasaul\u0113 ir uzvara p\u0101r sevi. Uzvarot sevi, j\u016bs iekarosiet visu pasauli. Tom\u0113r \u0161\u012b uzvara n\u0101ks, kad j\u016bs uzvar\u0113siet sevi katru stundu, katru dienu, uz m\u016b\u017eu.<\/li>\n<\/ul>\n\n
                                                                \n
                                                              • Atcerieties savus ienaidniekus: alkat\u012bbu, viltu, izlik\u0161anos, atkar\u012bbu no miesas un pasaul\u012bgajiem labumiem, slinkumu, augstpr\u0101t\u012bbu, iek\u0101ri, naidu, izskata skaud\u012bbu, gudr\u012bbas skaud\u012bbu, jaun\u012bbas un varas skaud\u012bbu. Uzvariet tos katru dienu, lai sasniegtu \u0161\u012bs dz\u012bves piln\u012bbu un prieku.<\/li>\n<\/ul>\n\n
                                                                  \n
                                                                • Amoralit\u0101te ir soci\u0101l\u0101s n\u0101ves c\u0113lonis, mor\u0101le ir soci\u0101l\u0101s ilgm\u016b\u017e\u012bbas c\u0113lonis. Cilv\u0113ki labpr\u0101t lasa j\u016bsu domas un run\u0101 par jums, atceroties j\u016bsu varo\u0146darbus sabiedr\u012bbas lab\u0101. Cilv\u0113ku atmi\u0146a savus varo\u0146us glab\u0101 ilgu laiku. Pateicoties vi\u0146ai, vi\u0146i ieg\u016bst jaunu dz\u012bvi.<\/li>\n<\/ul>\n\n
                                                                    \n
                                                                  • Bez mor\u0101les nav zin\u0101tnes un politikas. Viss k\u013c\u016bst par amor\u0101lu instinktu instrumentu. Tad asinis un asaras pl\u016bst pasaules straum\u0113.<\/li>\n<\/ul>\n\n
                                                                      \n
                                                                    • L\u012bdera darb\u012bbas pan\u0101kumus nosaka vi\u0146a v\u0113lme uzklaus\u012bt labos padomdev\u0113jus un iev\u0113rot mor\u0101les likumus.<\/li>\n<\/ul>\n\n
                                                                        \n
                                                                      • Katru dienu veiciet mor\u0101les vingrin\u0101jumus: esiet pazem\u012bgi; nenodariet p\u0101ri sev, sabiedr\u012bbai, dabai; iev\u0113rojiet materi\u0101lo un gar\u012bgo tieksmju un darb\u012bbu l\u012bdzsvaru, ties\u012bbas un pien\u0101kumus pret sabiedr\u012bbu; esiet patiesi, uzticami, izvairieties no rupj\u012bb\u0101m; esiet vienaldz\u012bgi pret jebk\u0101d\u0101m luksusa prec\u0113m; nepie\u013caujiet p\u0101rm\u0113r\u012bbas int\u012bmos sakaros; atturieties no sliktas runas, zaimo\u0161anas, rupj\u012bbas, tuk\u0161as runas; nesteidzies \u2013 viss labais n\u0101k ar gaid\u012b\u0161anu.<\/li>\n<\/ul>\n\n
                                                                          \n
                                                                        • Tikai m\u0101c\u012b\u0161an\u0101s uz tikumu pilnveido tikumu. Pieradinot sevi pie labest\u012bbas, j\u016bs k\u013c\u016bsiet p\u0101rliecin\u0101ts par savu tikumu, bet taj\u0101 pa\u0161\u0101 laik\u0101 nepa\u013caujaties citu cilv\u0113ku viedok\u013cu un \u0161aubu ietekmei.<\/li>\n<\/ul>\n\n
                                                                            \n
                                                                          • Neko neiesaki, ja nezini, bet ja zini, pal\u012bdzi ar darbiem.<\/li>\n<\/ul>\n\n

                                                                            \u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                                                                            Cilv\u0113ka kodekss Cilv\u0113ka kodekss Cilv\u0113ka loma un m\u0113r\u0137is \u0161aj\u0101 dz\u012bv\u0113 \u2013 att\u012bst\u012bt un pilnveidot savas rado\u0161\u0101s iema\u0146as un prasmes (pa\u0161att\u012bst\u012bba). M\u0113r\u0137a \u012bsteno\u0161anas veids \u2013 \u0113tiski-mor\u0101las uzvaras p\u0101r sevi, caur mijiedarb\u012bbu ar sabiedr\u012bbu un pirm\u0101m k\u0101rt\u0101m saviem tuviniekiem un l\u012bdzgaitniekiem. Cilv\u0113ka misija \u2013 k\u013c\u016bt par lab\u0101ku Cilv\u0113ku k\u0101 bija vakar. Cilv\u0113ka \u0113tiski-mor\u0101lie principi Noteikumu un normu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/training-06.polundra.eu\/index.php\/wp-json\/wp\/v2\/pages\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/training-06.polundra.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/training-06.polundra.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/training-06.polundra.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/training-06.polundra.eu\/index.php\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":22,"href":"https:\/\/training-06.polundra.eu\/index.php\/wp-json\/wp\/v2\/pages\/3\/revisions"}],"predecessor-version":[{"id":818,"href":"https:\/\/training-06.polundra.eu\/index.php\/wp-json\/wp\/v2\/pages\/3\/revisions\/818"}],"wp:attachment":[{"href":"https:\/\/training-06.polundra.eu\/index.php\/wp-json\/wp\/v2\/media?parent=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}